Movement Fusion with Lucas Mthenjane
Sport
Sun, 13 Sept · 09:00 · Sportpro SA Lodge
207 Main Avenue
R550
What to expect This is a two-hour break from your usual routine. By bringing together the play of Capoeira, the rhythm of Dance, and the precision of Pilates, you will get out of your head and explore what your body can do when you approach movement differently. Who is this for? Anyone curious. You do not need experience in any of these styles. Just wear comfortable clothes and bring an open mind. The Vibe & Venue We are taking our practice outside onto the astro turf at Sportpro SA Lodge in Ferndale. It is a crisp, focused sports space wrapped in a quiet garden setting. Moving outdoors changes everything. Instead of staring at four gym walls, you get fresh air, morning sun, and a massive open space. It gives you the room to breathe, explore big movements, and completely zone out for two hours. The Essentials Time: 9:00 AM – 11:00 AM (Please arrive 15 minutes early) Pack: A hat and sunscreen (We will be soaking up that morning Vitamin D!)
Get tickets